Therapy That Helps You Travel Again
Even the thought of flying can trigger panic, racing thoughts, or a need to escape. For many, it’s not just fear — it’s a loss of freedom.
I offer structured, evidence-based therapy to help you feel safe again and fly with confidence.
What Aviophobia Can Feel Like
Flying anxiety doesn’t always start on the plane. For many, it begins with the idea of travel and builds up during check-in, boarding, or turbulence. Here are common signs:
Facing Flight Anxiety – Together
In these short videos, I explore key moments from therapy and what helped my clients regain confidence in the air.
The videos about aviophobia are currently only available in German.
Tools That Help You Fly Again
Therapy for flight anxiety is active, structured, and tailored to your triggers. We use proven methods to reduce fear and rebuild confidence in air travel.
What You Might Want to Know
Here are answers to common questions that you might have.
Yes. We start wherever you are. Therapy is designed to be gradual and safe — whether your last flight was 5 years ago or 20.
No, not necessarily. Therapy moves at your own pace. We begin with conversations, visualization exercises, and gradual exposure steps such as visiting an airport.
Actually flying is never required or forced.
Most clients begin with weekly sessions of 50–60 minutes. As confidence grows, sessions can be spaced to every two weeks. The overall duration depends on your individual needs.
If desired, therapeutic travel support — including accompaniment to your destination — can be arranged. Follow-up sessions may also take place on-site to reinforce progress.
You can choose between sessions in my therapy practice in Knetzgau or, depending on your situation, at agreed-upon locations when necessary.
In general, this is a self-pay service. In some cases, private health insurance providers may reimburse part of the costs, but this must be reviewed individually.
Still Have Questions? - Feel free to get in touch.
Get in Touch
Whether you're ready to begin therapy or just have a question — feel free to reach out.
You can contact me directly by email or phone. All messages are handled confidentially.
Please contact me directly.